Wod's

Friday 11.10.17

Happy Birthday Srinivas Raghavan!

Strength

Deadlift

5 x 3

CrossFit WOD

4 RFT:

21 Deadlift (135/95)

15 Box Jump Overs (24/20)

9 Push Jerk (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com