Wod's

Friday 11.09.18

Strength

Bench Press

10-8-6-4-2

CrossFit WOD

4 RFT:

15 Push-Ups

12 Box Jump Overs (24/20)

9 Deadlift (245/165)

Rest 2 minutes

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com