Friday 11.07.14


Happy Birthday Valerie Anderson!


1) Come on out this Saturday, November 8th to support our Asylum Barbell Club athletes (Dave, Michael and Gregg) at the Chikara Open from 10:00am – 2:00pm at Southern California University of Health Science, Located at 16200 East Ambervalley Drive, Whittier, CA.

2) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!
3) A little shake up with our class schedule beginning next week! Monday 7:30pm will be Yoga instead of CrossFit. We have had several people excited to hear this and hope to see many of you there! Please leave a comment on our Facebook Post if you can make it.


Snatch Balance

3 x 3 @ ASAP

CrossFit WOD

3 RFT:

10 Handstand Push-Ups (working deficit, 1st rd.=flat, 2nd rd.=1 set of 45#, 3rd rd.=2 sets of 45#)

20 Dumbbell Box Step Ups (45/25) (24’/20′)

30 Abmat Sit Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com