Wod's

Friday 11.03.17

Happy Birthday Luis Angel Bautista!

Strength

Deadlift

3 x 5

CrossFit WOD

FT:

30 Thruster (95/65)

600 m Run

30 Thruster (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com