Wod's

Friday 10.31.14

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Announcements:

1) We will be closing early TODAY as the 6:30pm class has been cancelled. If you would like to dress up in your Halloween costume, please feel free but know that you must be able to move.

2) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!
Strength

Back Squats

3 x 3 @ 90%

CrossFit WOD

2 RFT:

10 Handstand Push Ups

10 Chest 2 Bar Pull-Ups

10 Pistols

-then-

For Total Reps:

2 min Max Effort:

Burpees

-then-

2 RFT:

10 Handstand Push Ups

10 Chest 2 Bar Pull-Ups

10 Pistols

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com