Wod's

Friday 10.27.17

Strength

10 min EMOM of:

Power Clean

Minute 1: 3 @ 55%

Minute 2: 3 @ 60%

Minute 3: 3 @ 65%

Minute 4: 2 @ 70%

Minute 5: 2 @ 75%

Minute 6: 2 @ 80%

Minute 7 -9: Build to Heavy

CrossFit WOD

3 RFT:

500 m Row

12 Deadlift (275/185)

15 Box Jumps (30/24)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com