Strength
10 min EMOM of:
Power Clean
Minute 1: 3 @ 55%
Minute 2: 3 @ 60%
Minute 3: 3 @ 65%
Minute 4: 2 @ 70%
Minute 5: 2 @ 75%
Minute 6: 2 @ 80%
Minute 7 -9: Build to Heavy
CrossFit WOD
3 RFT:
500 m Row
12 Deadlift (275/185)
15 Box Jumps (30/24)
Posted on 10/26/2017 at 10:00 PM