Wod's

Friday 10.26.18

Happy Birthday Keleana Lopez!

Skills & Drills

3 Rounds of:

100 ft. Overhead Walking Lunge

CrossFit WOD

15 min AMRAP of:

30 KB Swings (53/35)

30 Box Jumps (24/20)

30 Toes to Bar

Strength

30 Strict Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com