Wod's

Friday 10.24.14

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Happy Birthday Matthew Low!

Happy Birthday Brian Ellis!

Announcements:

1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!
Strength

Back Squats

3 x 4 @ 85%

CrossFit WOD

“Elizabeth”

FT:

21 – 15 – 9

Power Cleans (135/95)

Ring Dips

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com