Wod's

Friday 10.23.15

Strength

Back Squat

3 x 2 @ 85%

CrossFit WOD

25 Wallball (20/14)

25 Toes to Bar

25 Power Snatch (95/65)

25 Toes to Bar

25 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com