Wod's

Friday 10.20.17

Happy Birthday Eric Anderson!

Announcements:

1) We will be closed this Sunday, October 22nd!

Strength

Build to a Heavy

Power Clean

CrossFit WOD

FT:

21 Lateral Burpee Over the Bar

21 Power Clean (165/115)

21 Lateral Burpee Over the Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com