Wod's

Friday 10.19.18

Announcements:

1) Our Annual Halloween Bowling Party is this Saturday, October 20th and we need you to RSVP so we can reserve the appropriate number of lanes! Don't risk missing out on this fun event! Sign up on the board at the box:)

Strength

Hang Squat Clean

2 Rep Max

15 minutes to build

CrossFit WOD

FT:

21-15-9

Front Squats (135/95)

C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com