Friday 10.16.15


1) TICKET SALE EXTENDED TODAY ONLY! Come on out this Saturday, October 17th for our 5th Annual Halloween Rock N Bowl You must wear a Halloween for this Costume Party at Irvine Lanes beginning at 9:45pm! Don't forget to Buy your Tickets as they must be purchased by Friday, October 16th! This night is always a blast and always Spooktacular!!!

Team WOD

In 7 minutes, complete:

50 Strict Press (115/80)

50 Strict Press (135/95)

AMRAP of Strict Press (165/110)

Rest 3 minutes

1n 7 minutes, complete:

50 Back Squats (185/135)

50 Back Squats (225/155)

AMRAP of Back Squats (275/185)

Rest 3 minutes

In 7 minutes, complete:

50 Power Cleans (155/105)

50 Power Cleans (205/145)

AMRAP of Power Cleans (245/165)

Notes: You will be put into teams of 3 for this work. To score this WOD, only count the reps completed in the AMRAP section of each movement.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com