Wod's

Friday 10.13.17

Happy Birthday Susan Agle!

Announcements

1) Sunday, October 15: We will be closed due to a seminar being hosted at our box.

Strength

Snatch Balance

5 x 3

CrossFit WOD

"Amanda"

FT:

9-7-5

Muscle Up

Snatch (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com