Wod's

Friday 10.12.18

Happy Birthday Adam Reingold!

Happy Birthday Anna Kim!

Endurance WOD

FT:

800 m Run

Rest 3 minutes

600 m Run

Rest 2 minutes

400 m Run

Rest 1 minute

200 m Run

CrossFit WOD

3 RFT:

10 Hang Squat Clean (155/105)

15 Burpee Box Jump Overs (24/20)

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CrossFit Insanity

17875 Sky Park Circle

Suite AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com