Wod's

Friday 10.06.17

Strength

7 min EMOM of:

1 Hang Snatch (3 second pause)

1 Overhead Squat (3 second pause)

CrossFit WOD

12 min AMRAP of:

7 Clean & Jerk (135/95)

5 Burpee over the bar

3 Muscle Up

200 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com