Oct 05
Friday 10.06.17
Strength
7 min EMOM of:
1 Hang Snatch (3 second pause)
1 Overhead Squat (3 second pause)
CrossFit WOD
12 min AMRAP of:
7 Clean & Jerk (135/95)
5 Burpee over the bar
3 Muscle Up
200 m Run
Posted on 10/05/2017 at 10:00:00 PM
