Wod's

Friday 10.05.18

Strength

Max Reps of:

Handstand Push-Ups

CrossFit WOD

FT:

40-30-20-10

Alternating Pistols

50 ft. Handstand Walk

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com