Announcements:
1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!
- A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!
CrossFit WOD
10 Rounds of:
2 Deadlifts (80% of max)
100 m Farmer Carry (105/75)
100 m Sled Sprint (45+25/45)
2 Rope Climbs
No WODs Posted
Posted on 10/02/2014 at 12:00 AM
