Announcements:
1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!
10 Rounds of:
2 Deadlifts (80% of max)
100 m Farmer Carry (105/75)
100 m Sled Sprint (45+25/45)
2 Rope Climbs
No WODs Posted
Posted on 10/02/2014 at 12:00 AM