Wod's

Announcements:

1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

• A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

CrossFit WOD

10 Rounds of:

2 Deadlifts (80% of max)

100 m Farmer Carry (105/75)

100 m Sled Sprint (45+25/45)

2 Rope Climbs

No WODs Posted