Wod's

Friday 09.30.16

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Strength

Pause Front Squats

3 x 3 @ 80%

CrossFit WOD

18 min AMRAP of:

30 Thrusters (95/65)

30 Box Jumps (24/20)

30/20 Calorie Row

30 Toes 2 Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com