Wod's

Friday 09.29.17

Strength

7 min EMOM of:

1 Power Snatch

1 Overhead Squat (5 sec pause)

CrossFit WOD

FT:

21-15-9

Snatch (95/65)

C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com