Wod's

Friday 09.28.18

Announcements:

1) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

Strength

1 Push Jerk + 1 Split Jerk

Notes: Build to Heavy

CrossFit WOD

5 RFT:

12 Ring Dips

12 Push Press (115/75)

12 Burpee over Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com