Wod's

Friday 09.22.17

Happy Birthday Romeo Garcia!

CrossFit WOD

3 RFT:

10 C2B Pull-Ups

10 Front Squats (165/115)

10 Burpee over Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com