Friday 09.19.14


Happy Birthday Tom Ricondo!


1) Saturday, September 20th we will be CLOSED for both Yoga and Open Gym! Come on out to the Dynamic Duo Competition and support our 16 athletes that are competing.

Location: The Marina Green (Home of the Long Beach Grand Prix)
Event kicks off at 8am
This event consists of 2 main events and a beach challenge. There is a Craft Beer festival, family fun zone including a rock wall, bounce house and many other fun filled entertainment.
Come on out to cheer on our fellow athletes: Michelle Miller & Stephanie Ellis (#thighsmuygrande), Brandon Terry & Shawn Mowery (Team Julie), Courtney Neujhar & Kohlby Rockenmacher (Blister Sisters), Coach Dave & Coach Michael (David & the gnome), Leandro Nolivaiko & Darrell Choa (No Painz, No Gainz), Ken Miller & Brian Ellis (Turn Down for WOD!), Coach Aaron and Don Edstrom and John Puncer aka. Johnny Tats and David Castro (N.w.O “New Wod Order)!


Power Snatch + Hang Power Snatch + Snatch

5 x 2 @ 75%

CrossFit WOD

20 min AMRAP of:

12 Tuck Opens

9 Pull-ups

6 Ring Dips

Notes: You will begin this workout with a 400 m Run and every 5 minutes on the minute you will run 400m!

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com