Friday 09.18.15

Happy Birthday Thu Luu!



1) Come on out the Dynamic Duo this Saturday, September 19th! The Box will be CLOSED as we have 14 athletes, making up 7 teams participating in this competition. Each team will battle it out through a battery of fitness challenges. Each member of the team must be able to do the work prescribed for their division.

Location: The Marina Green in Long Beach. There is a $15 Spectator fee for Adults; Children: 10 and under free

Partner WOD

15 min AMRAP of:

10 Calorie Row

10 Hang Power Clean (135/95)

10 Toes 2 Bar

Notes: Partner A must complete 1 full round by themselves then tag Partner B to do the same. Your rest period is while your partner is working.

No WODs Posted

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com