Wod's

Friday 09.15.17

Strength

5 min EMOM of:

1 Pause Front Squat (3 sec)

1 Front Squat

min 1 @ 60%

min 2 @ 65%

min 3 @ 70%

min 4 @ 75%

min 5 @ 80%

CrossFit WOD

5 RFT:

(20/15) Calorie Row

10 Thrusters (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com