Wod's

Friday 09.11.15

temp-post-image

Announcements:

1) Saturday, September 12th: Join us for our Beach Day Event that kicks off with Yoga on the Beach @ 8am followed by a fun Beach WOD @ 9am. After all the hard work is done, we will be hanging around for normal beach day festivities till approx. 4pm.

  • Yoga from 8am – 9am

  • WOD from 9am – 10am

  • Beach Fun till 4pm

  • Location: PCH and Newland at the Huntington State Beach Park.

Strength

Banded Deadlift

3 x 5 @ 75%

CrossFit WOD

5 min AMRAP of:

10 SDHP (95/65)

10 Burpees over Bar

Rest 3 minutes

5 min AMRAP of:

10 OHS (95/65)

10 Toes 2 Bar

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com