Wod's

Friday 09.08.17

Happy Birthday Margie Hausam!

Congratulations to all of the August Committed Club:

Anna Kim 21
Carley Evenson 23
Courtney Cowan 22
Danny Trujillo 21
Diane Vinh 27
Eric Anderson 20
Faizon Hassan 21
Haythem Husain 20
Jesus “Sexy Pantalones” 21
Joe La 26
Josh Desisto 21
Judy Ramirez 24
Ken Wu 22
Leo Nolivaiko 24
Lucy Molina 22
Lupe Pena 21
Margie Hausam 20
Matt Sisto 20
Melinda Petre 26
Michelle Casas 20
Rachelle Moniz 22
Roger Farias 22
Wilson Jung 22
Yesenia Salceda 26

Strength

Clean and Jerk

10 minutes to build

1 Power Clean + 1 Hang Squat + 1 Jerk

CrossFit WOD

3 RFT:

10 Thrusters (115/80)

20 Pull-ups

50 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com