Wod's

Friday 09.07.18

Announcements:

1) Friends and Family Day is coming on Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!

2) September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

CrossFit WOD

FT:

1000 m Row

Directly Into

3 Rounds of:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com