Wod's

Friday 09.04.15

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Announcements:

1) Holiday weekend hours:

  • Saturday – Normal hours

  • Sunday – CLOSED

  • Monday – 9am Class ONLY!

2) Saturday, September 12th: Join us for our Beach Day Event that kicks off with Yoga on the Beach @ 8am followed by a fun Beach WOD @ 9am. After all the hard work is done, we will be hanging around for normal beach day festivities till approx. 4pm.

  • Yoga from 8am – 9am

  • WOD from 9am – 10am

  • Beach Fun till 4pm

  • Location: PCH and Brookhurst at the Huntington State Beach Park.

Strength

Back Squats

3 x 3 @ 90%

CrossFit WOD

3 RFT:

400 m Run

10 Clean & Jerk (135/95)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com