Wod's

Friday 09.01.17

Announcements:

1) This Sunday, September 3rd we will be closed.

2) On Monday, September 4th we will have a 7:00am-8:00am class, 8:00-9:00am open gym, 9:00-10:00am class.

Strength

Front Squats

5 x 3

CrossFit WOD

2 RFT:

25 HR Push-Ups

15 C2B Pull-Ups

10 Power Cleans (155/105)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com