Wod's

Friday 08.31.18

Announcements:

Labor Day Class Changes are Below:

- The gym will be CLOSED on Sunday, September 2nd.

- We will have two classes scheduled for Monday, September 3rd at 7am and 9am ONLY. All other classes have been cancelled for the day.

Strength

Three Position Power Snatch

Build to Heavy Complex

CrossFit WOD

12 min AMRAP of:

12 Burpee over Barbell

9 Power Snatch (115/75)

6 Bar Muscle-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com