Wod's

Friday 08.29.14

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Happy Birthday Kenneth Miller!

Announcements:

1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

2) On Monday, September 1st, we will only be open for one class at 9am due to Labor Day!

Strength

Deadlift

3 x 5 Unbroken

Notes: These sets should be as heavy as possible as long as they remain touch and go for all 5 reps.

CrossFit WOD

4 Rounds for Total Reps:

1 minute Box Jumps (24/20)

1 minute KB Swings (53/35)

1 minute Cal Row

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com