Wod's

Friday 08.28.15

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Announcements:

1) Don’t forget to sign up on the whiteboard for our Laser Tag event this Saturday, August 29th at 7:45pm!

1) This Saturday’s Yoga (August 29th) has been cancelled due to conflicts in Sam’s schedule. She will see you all on September 5th for Saturday Yoga!

Strength

EMOM for 10 minutes of:

Deadlifts

1 x 5 @ 70% on Minute 1&6

1 x 4 @ 75% on Minute 2 & 7

1 x 3 @ 80% on Minute 3 & 8

1 x 2 @ 85% on Minute 4 & 9

1 x 1 @ 90% on Minute 5 & 10

Partner WOD

FT:

800 m Sandbag Run (60/30)

60 HR Push-Ups

60 T2B

60 Overhead Lunges (60/30)

60 T2B

60 HR Push-Ups

800 m Sandbag Run (60/30)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com