Wod's

Friday 08.26.16

Announcements:


1) Saturday, August 27th @ 12pm: BEAT YOUR GOAT! We will be working on Pull-Ups and Kipping Variations….Come conquer the movements that you avoid doing, suck at or both.


2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


CrossFit WOD


"Diane"


21 - 15 - 9


Deadlift (225/155)


Handstand Push-Ups


Conditioning


Tabata


Row


Double Under


Bike

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com