Wod's

Friday 08.25.17

Strength

Back Squat

3 x 3 @ 80%

CrossFit WOD

Teams of 2

4 RFT:

15 C2B Pull-Ups

30 Wallball (20/14)

24 Deadlift (225/155)

12 Synchronized Bar Facing Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com