Wod's

Friday 08.24.18

Announcements:

1) Come on out to the gym this Saturday, August 25th at 5:30pm to Support our two Granite Games Teams that compete in Minnesota at the beginning of September. We will be hosting a Poker Tournament of Texas Holdem with a $20 Buy-In and $20 Re-Buys. Sign ups located on the whiteboard at the gym. It's BYOB drinks/mixers and we will provide Pizza.

Strength

Overhead Squat (2 sec Pause)

Build to 2 Rep Max

CrossFit WOD

5 RFT:

400 m Run

15 Overhead Squats (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com