Wod's

Friday 08.21.15

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Announcements:

1) There will no longer be Yoga on Monday evenings at 7:30pm….but it’s still being offered on Saturday at 8:30am!

2) Reminder: We have permanently cancelled the 7:30pm class on Wednesday’s from our schedule. Sorry for any inconvenience and thank you for your understanding!

3) Sam is in town for YOGA this Saturday, August 22nd at 8:30am! Make sure you get here this weekend as it is cancelled the following weekend again.

CrossFit WOD

2 RFT:

12 Overhead Squats (135/95)

12 Burpees

9 Power Snatch (135/95)

9 Burpee Box Jumps (20)

6 Snatch (135/95)

6 Burpee Chest to Bar Pull-Up

Strength

Back Squat

5 x 5 @ 80%

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com