Wod's

Friday 08.18.17

Strength

Front Squats

3 x 4 @ 75%

CrossFit WOD

FT:

10-9-8-7-6-5-4-3-2-1

Hang Power Clean (135/95)

Push Jerk (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com