Wod's

Friday 08.17.18

Happy Birthday Jessica Bit!

Announcements:

1) Beach Day this Saturday, August 18th at 9am! The gym will be CLOSED! Be prepared to run, jump and move. You will sweat and just might get wet too:)

- After the workout, we will stick around to have some fun in the sun where all are encouraged to join us with their friends and family.

- Location: Huntington Beach; Meeting at PCH & Newland; exact location TBD

CrossFit WOD

20 min AMRAP of:

200 m Run

20 Calorie Row

20 KB Swings (53/35)

20 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com