Wod's

Friday 08.11.17

CrossFit WOD

Teams of 2

20 min AMRAP of:

5 Power Snatch (135/95)

10 Pull-Ups

30 Double Unders

Notes: Athlete A completes one full round; Athlete B then completes one full round while Athlete A rests, etc until 20 minutes is reached.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com