Wod's

Friday 08.09.19

CrossFit WOD

5 minute AMRAP of:

(35/25) Calorie Bike

Max Rounds of: "The Chief" (135/95)

-Rest 5 minutes-

5 minute AMRAP of:

(25/18) Calorie Bike

Max Rounds of: "The Chief" (155/105)

-Rest 5 minutes-

5 minute AMRAP of:

(15/10) Calorie Bike

Max Rounds of: "The Chief" (175/125)

-Rest 5 minutes-

Notes:

1 Round of "The Chief":
3 Power Cleans
6 Push-ups
9 Air Squats

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com