Wod's

Friday 08.07.15

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Announcements:

1. There will no longer be Yoga on Monday evenings at 7:30pm....but it's still being offered on Saturday at 8:30am!

2. We are removing the 7:30pm class on Wednesday's from our schedule beginning this week! Sorry for any inconvenience and than you for your understanding!

3. Samantha has to cancel several Saturday Yoga sessions this month due to conflicts.

No Saturday Yoga on:

  • August 8th
  • August 15th
  • August 29th

Strength

Bench Press

1 Rep Max

CrossFit WOD

For Max Reps:

7 rounds

2 minutes to complete

200m Run

7 Deadlifts (315/185)

In the remaining time, Max Push-Ups

Rest 1 minute between rounds

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com