Wod's

Friday 08.05.16

Happy Birthday Scott Kalter!


Announcements:


1) Saturday, August 13th: Beach Day at Huntington State Beach (PCH & Newland) from 10am - 4ish....details at the box or on Facebook.


2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


CrossFit WOD


"Fight Gone Bad"


3 Rounds For Reps:


1 minute of Wallball (20/14)


1 minute of SDHP (75/55)


1 minute of Box Jumps (20)


1 minute of Push Press (75/55)


1 minute of Calorie Row


Rest 1 minute between rounds

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com