Wod's

Friday 08.04.17

Strength

Deadlift

5 x 5

CrossFit WOD

"Diane"

21-15-9

Deadlift (225/155)

Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com