Wod's

Friday 07.31.15

temp-post-image

Happy Birthday Ryan Hanson!

Strength

Strict Press

5 x 5 @ as heavy as possible

Partner WOD

3 RFT:

500 m Row (each)

30 Power Clean (135/95)

30 Box Jump Overs (24/20)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com