Wod's

Friday 07.28.17

CrossFit WOD


20 min AMRAP of:


50 Wallball (20/14)


50 Double Unders


40 Box Jump (24/20)


40 Toes to Bar


30 C2B Pull-Ups


30 Burpee


20 Clean (135/95)


20 Jerks (135/95)


10 Snatch (135/95)


10 Muscle Up

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com