Wod's

Friday 07.28.17

CrossFit WOD

20 min AMRAP of:

50 Wallball (20/14)

50 Double Unders

40 Box Jump (24/20)

40 Toes to Bar

30 C2B Pull-Ups

30 Burpee

20 Clean (135/95)

20 Jerks (135/95)

10 Snatch (135/95)

10 Muscle Up

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com