Wod's

Friday 07.26.19

Announcements:

1) This Saturday, July 27th: Come on out to Huntington Beach (PCH/Newland) @ 9am for a Beach WOD & a family fun day playing at the beach. The gym will be closed!

Strength

Power Snatch

3 Position

CrossFit WOD

5 RFT of:

10 Power Snatch (95/65)

10 Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com