Wod's

Friday 07.19.19

Happy Birthday Roger Bortz!

Strength

Build to a Heavy Complex of:

Power Snatch + Snatch

CrossFit WOD

2 Rounds of:

8 Power Snatch (155/105)

8 Bar Facing Burpees

-directly into-

2 Rounds of:

8 Power Snatch (135/95)

8 Bar Facing Burpees

-directly into-

2 Rounds of:

8 Power Snatch (115/80)

8 Bar Facing Burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com