Wod's

Friday 07.13.18

Strength

Build to a Heavy Complex

1 Power Snatch + 1 Overhead Squat

CrossFit WOD

FT:

2 Rounds of:

12 Power Snatch (135/95)

12 Burpee over Bar

Directly Into

2 Rounds of:

12 Overhead Squats (135/95)

12 Burpee over Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com