Wod's

Friday 07.10.15

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Happy Birthday Joe Purcell!

Strength

15 min to work up to as heavy as possible

1 Clean + 1 Hang Clean + 3 Front Squat

CrossFit WOD

3 RFT:

7 Burpee Muscle Ups

14 Box Jumps (24/20)

21 KB Swings (70/53)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com