Wod's

Friday 07.08.16

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Strength

Overhead Squat

3 x 5

Notes: Build to a heavy weight

CrossFit WOD

20 minute Ascending Ladder

1 Power Clean (205/145)

1 Muscle Up

2 Power Clean (205/145)

2 Muscle Up

3 Power Clean (205/145)

3 Muscle Up

etc...

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com